Driven to assist you in addressing mental health challenges such as anxiety, depression, stress and overwhelm, life transitions, sleep disturbances, relationship challenges, difficulty managing intense emotions, and pain management.
I offer a tailored approach to therapy informed by CBT, ACT, DBT, mindfulness, and narrative theories. You will learn evidence-based strategies and skills to help you achieve personal growth and positive change.
Let’s work together to improve your overall well-being.
Please email dana@hinescounselling.ca if you do not see an appointment time that fits your schedule.
Visit my Psychology Today profile for more information.
